First of all, what is a postpartum girdle? An abdomen binder, postpartum wrap, or band are all common names for the girdle. They are not new, either, as they have been worn for many centuries, but recently they have been made quite popular by Kim Kardashian. Let’s see how tight one should be and other common questions about postpartum girdles.
How Tight Should a Postpartum Girdle Be?
First of all, this isn’t very easy to express in absolute terms, but it should be tight. If you cannot breathe properly or feel comfortable, then it is a bit too tight. Some postpartum girdles are made of simple, thick fabric wrapped around your middle and fastened with Velcro or snaps. Others can be in the shape of a bodysuit.
Why Should I Get a Postpartum Girdle?
If you are unsure about the benefits of a postpartum girdle, let’s have a more in-depth look into why women have been wearing them for many centuries. Firstly, postpartum girdles offer support to your abdomen and lower back, which means that they can provide pain relief. Girdles or abdominal wraps are also used when people have abdominal surgeries.
In the case of baby delivery, women wear them in order to speed up the recovery process. When you are pregnant, your abdominal muscles stretch, and there are larger fat deposits around your belly. These tend to leave you with some flabby muscles and loose skin after you have had your baby. Your belly will naturally recover with time, but a postpartum girdle is often used to speed up this process and help you regain your waistline. Women who suffer from lower back pain also benefit from a postpartum girdle, as it offers back support.
What is more, women who go through childbirth will have an over-stretched uterus. As a comparison, in pre-pregnancy, the uterus has the shape of a pear (upside-down); after childbirth, it will be about 500 times bigger. The postpartum girdle is tight around your abdomen, which means that it compresses the organ back into its place, speeding up the process by increasing blood flow.
Furthermore, a postpartum girdle speeds up the whole recovery process by enhancing the blood flow in the area. The gentle tightness of a high-quality postpartum girdle will increase blood circulation in your abdomen. More blood means that more oxygen and nutrients are delivered to the abdominal area, speeding up the natural healing process.
Benefits of Wearing a Postpartum Girdle
Here are the main benefits of wearing a postpartum girdle:
- Speeds up the recovery process
- Supports lower back muscles
- Increases confidence as it can be worn under the clothes, helping you feel slimmer and look better in your favorite outfits
- Provides support for exercises
About two-thirds of women who give birth suffer the painful experience of diastasis recti. This is the terminology for the process when their abdominal muscles separate during pregnancy. More specifically, the abdominal muscles (the “6 pack”) split away from the midline.
This looks like you are still pregnant even after childbirth, as the abdominal organs and the intestines swell into the free space. Diastasis recti can lead to lower back pain because now the lower back needs to compensate for the weak abdomen muscles.
Whether you currently have this condition or you want to resume an active life with physical exercise, a postpartum girdle can help you. It will support the weaker abdominal muscles and allow you to do your workout routine. The common treatments for diastasis recti include physical exercise, and with the help of a postpartum girdle, this can be a painless process.
Studies have proven that women who resume their physical exercises as soon as the second day after baby delivery are better able to restore the strength in their core. Postpartum girdles are worn during exercise in order to reduce the waist and hold the muscles tightly to prevent expansions or sagginess.
Can Tight Postpartum Girdles Be Worn In Case Of a C-Section?
C-section deliveries are incisions in the abdomen, all the way to the uterus. Most women experience a painful recovery up to six weeks when their body feels loose and out of place. Everything feels painful, whether it is standing, bending, or just going to the restroom. Everyday activities become painful, especially when you have a newborn baby to take care of.
A postpartum girdle can help women who underwent C-sections to provide support to abdominal muscles and the lower back. It will keep everything ‘in its place’, so you don’t feel loose and hanging anymore. A postpartum girdle will strengthen your posture, improving your breathing as your lungs have more space to expand when you sit or stand straight.
If you went through a C-section, a postpartum girdle is no whim or optional! It is the must-have support you need to resume your routine as soon as possible, feeling comfortable and relieve your pain.
Important Guidelines About Postpartum Girdles
There is still some missing information in case you are considering purchasing a postpartum girdle – which you definitely should! First of all, make sure you consult your doctor regarding when you should start using your girdle, both in case of vaginal delivery and C-section.
It is important to purchase a high-quality postpartum girdle that offers you support with the correct amount of tension. As you go through your recovery, you will notice that your waistline will shrink. It is important to get a smaller size if the one you own is becoming loose; otherwise, you cannot reap its benefits.
You may now see why so many women have been wearing girdles for such a long time. It is more than just about making your tummy look flat in clothes. It will help you recover faster, enjoy your daily routines, and allow you to take care of your baby without pain and discomfort. It is versatile, and it helps with different matters. Not only to boost your confidence as you go back to your pre-pregnancy looks but also to support your stomach and your lower back.