Why does your lower back, joints, or muscles ache as your pregnancy progresses? As uncomfortable as it may be, it is perfectly normal. It is to prepare your body for giving birth. What causes pregnancy-related pain like this?
A particular hormone called relaxin is released in the body to prepare your body for birth. This causes your pelvic ligaments to become loose. Paired with the increasing size and weight of your abdomen, back pain is a reality.
Fortunately, there are several ways to help relieve pregnancy-related discomforts and pain. The following tips will show you what to do for some of the common comfort issues you may experience during pregnancy.
But if you feel discomfort and pains other than those listed below, consult your doctor.
- Breast discomfort. As your breasts become larger, they may ache. Trying to wear a bra that gives suitable support for your enlarged breasts
- To prevent constipation, eat a lot of fresh fruits, vegetables, dried fruits, and whole-grain cereals and breads. Drink more water and exercise. Avoid taking over-the-counter laxatives. You may use stool softening agents or herbal bulk forming solutions
- Although shortness of breath is normal and common, you can do something about it. Sleep on your left side and not on your back. Maintain recommended weight and proper posture
- Abdominal pain. Your ligaments and abdominal muscles stretch and cause abdominal pain. To relieve the discomfort, take a warm shower and rest. Regular exercise is good since it will help strengthen your abdominal muscles, but avoid doing exercises while lying on your back.
A maternity belt can also help relieve pain in the lower back, joints, and muscles. It provides support for the growing abdomen by gently compressing it, lifting it, and relieving pressure on the back.
However, it’s important to use it properly; do not wear it too tightly and don’t sleep while wearing it. Wear it only for 2-3 hours per day to prevent too much pressure on the uterus.
One of the best-selling maternity belts today is the NEOtech Care Brand – Pregnancy Support. What makes it stand out among the other brands? Learn more about it by reading the following review.
NEOtech Care Brand – Pregnancy Support
The NEOtech Care Pregnancy Support is made with a multi-layer laminated construction with a flexible nylon or cotton lining. It is a breathable fabric that allows good ventilation to keep covered body parts comfort and cool.
Constructed with an abdominal lift supplement, the NEOtech Care Pregnancy Support does the following:
- Keeps the maternity belt in place
- Stops it from rolling down
- Provides lift to the abdomen without too much pressure
The NEOtech Care Pregnancy Support can be used throughout your pregnancy. It is fully adjustable for different abdomen sizes and can be secured with the reinforced Velcro strap.
What NEOtech Care Pregnancy Support provides is the support to the lumbar region to help ease lower back pain. It is intended for pregnant women who experience back pain during their pregnancy. It distributes the pressure uniformly over the area it is covers.
This support belt has four flexible side panels to give more compression and support; it also has enough ventilation.
The NEOtech Care Pregnancy Support comes in different sizes to accommodate varying abdomen and body sizes. It comes in small up to XXL sizes with varying measurements of the body’s lower range and belly circumference.
The NEOtech Care Pregnancy Support comes with an instruction booklet and a satisfaction guarantee. You can get a full refund or replacement if you’re not satisfied with it.
This pregnancy support belt is a tested maternity belt in France, Germany, US, Canada, and UK.
Just like any other product, the NEOtech Care Pregnancy Support is not perfect; it also comes with a few cons, but it has more pros which is very advantageous over other maternity belt brands. Here are the pros and cons that will help you decide whether to purchase it.
- Durable materials and build
- Well ventilated
- With abdominal lift support
- Keeps it in place
- Fully adjustable
- Can be used throughout pregnancy
- Provides gentle support
- With instruction booklet
- Satisfaction guaranteed
- With elastic side panels
- Support in the lumbar regions
- Distributes pressure evenly
- Good support
- Uncomfortable when worn for long
- Hard to sit while wearing it
Pregnancy comes with a lot of discomforts. Although this is normal, you can do something about each discomfort. For abdominal or lumbar discomfort, rest or take a warm shower. For breast discomfort, wear bra that provides coverage for enlarged breasts.
For constipation, eat a lot of fruits, veggies, and fiber rich foods. You may also experience shortness of breath at times, for which you can sleep on your side and maintain proper posture.
One of the most common issues in pregnant women is lower back pain. Since the pelvic ligaments become loose during pregnancy, joints, muscular, and lower back pains are felt.
A maternity belt is a good companion and solution; wearing it properly will provide enough back support and gentle compression to the loose ligaments.
The NEOtech Care Pregnancy Support provides even compression that helps alleviate back pain. It has an additional lift support to provide the abdomen a lift with gentle compression and keep the belt from rolling down.
It is made of soft cotton and built with a multi-layered laminate. It has a breathable construction to provide good ventilation so you won’t feel discomfort and warm while wearing it.
It comes in different sizes and can be used throughout pregnancy. Make sure that you wear it only for few hours as it might cause discomfort when worn for too long. It might also cause difficulty when sitting, so you may have to remove it while sitting.
Maintain good posture and sleep on your side; avoid sleeping in this maternity belt as you should with any other maternity belt.
With an affordable price, you can afford the NEOtech Care Brand – Pregnancy Suppor. It provides the support that you need throughout your pregnancy. It makes you comfortable amidst the everyday discomfort that pregnancy brings.
Have a more comfortable pregnancy with the NEOtech Care Brand – Pregnancy Support.